How To Treat Flu Naturally
The purpose of this treatment alone is equally helpful that help boost the immune system or immune system and also reduce symptoms. Here are some ways that you can do to help overcome the flu and symptoms.
Increase intake of fluids
By eating plenty of water be the best medicine that will help Overcome influenza. At the time the flu, then you can try to drink warm water or vegetable broth soup soupy sort of chicken the which is a source of fluid effective in relieving the symptoms of flu. Aside from drinking plenty of warm water and vegetable fry, you can also try a cold compress on the forehead as a way to lower the fever is the caused by flu if it will be needed
Consuming more vitamin C
You need to increase of the consumption of foods high in vitamin C content . Because It is also very useful in encouraging the body to boost the immune system or immune system and increase of the number of white blood helpfull against the flu virus. In order to increase of the intake of vitamin C, then you can Increase the consumption of orange juice, papaya , fresh citrus and other fruits rich in vitamin C.
Zinc or zinc
Zinc is a mineral that is very important and always needed by the body. Zinc can more easily be obtained from a number of foods that are rich in zinc as well as beans, meat, seafood, eggs and soy. Foods with a high content of zinc useful in helping improve the body's immune system, eventually the immune system itself can reduce cold symptoms flu at the same time.
Rest with enough
Not enough to consume some natural ingredients that help relieve flu symptoms over the course. Because when the flu you also need to get enough rest. It would be very useful to enhance the immune system of the body and accelerate the healing of flu. It would be better if you also use most of your time to rest. It is very important for those who are accustomed to sleep late at night, you should avoid such habits temporarily at least until your body healthy and free from flu and the symptoms that follow.
Bath using warm water
When you're a fever as a result of an attack of influenza, usually the whole joint would be in pain and fever. Nevertheless shower would still needed by the body to keep clean throughout the day. In order to avoid the fever or symptoms that may be getting worse, did you should use warm water bath. As you already know, that the warm water alone will help you to warm your body. In addition, the warm water is also known to be useful for relieving pain in all joints.
Traditional medicine potions Flu
Some communities are still many who believe the efficacy of traditional medicine to treat the flu. Because this treatment has been passed down from one generation to the next. And most importantly, efficacy has been proven. Here are some traditional herbs that can be used to treat the flu.
Cayenne pepper
Cayenne pepper is known to contain capsaicin which helps to improve the flow or circulation of blood in the body, so the body more quickly to send vitamins and nutrients throughout the body. Spicy and also heat from capsaicin itself is also beneficial to help reduce or dilute the fluid that clogs the nasal cavity. But if indeed you currently have an ulcer or gastric disorders, it would be better not to use this one way.
Ginger
Take 3 medium-sized piece of fresh ginger, peeled and then mashed ginger until smooth. Next, please enter the collision ginger in warm water, add one tablespoon of honey and a little pepper into the drink. Ginger themselves contain compounds useful as antiviral natural course will assist you in getting rid of the viruses that cause colds or influenza. In addition, ginger can also help boost the immune system and promote the process of the formation of antibacterial compounds.
Garlic
Despite having less pleasant pungent odor and taste that is quite strange. The garlic itself has chemical compounds with antibiotic properties that are very strong, so it will offer antivirus capabilities naturally. Garlic is also known as a material that can help improve blood circulation, thus the delivery process essential nutrients for the body can be helped more quickly get to all the cells of the body. Please include garlic into each of your food intake. You can also try to eat raw garlic when the stomach is in an empty condition in the morning.
Turmeric
Turmeric is known as spice that helps launch period and also relieve abdominal pain arising from menstruation itself. Not only that, turmeric is also one of the natural ingredients that are excellent in helping to improve the body's immune system, natural antioxidants and also the blood circulation. Simply by taking a cup of warm milk that you mix with the juice of turmeric plus one tablespoon of honey can help you in preventing the symptoms arising from the influenza. Even with drink 3 times per day, this herb also helps activate liver function.
Papaya leaf
The above described one way to treat flu is to consume foods rich in vitamin C. And papaya is a fruit that has a high vitamin C content. However, it was not only the fruit that can cure the flu but also leaves. Our ancestors used papaya leaves as traditional medicine to overcome the flu. Wash 2-3 leaves of papaya, mashed until soft, squeeze the juice and give a little salt. Drink 2 times a day for children, and four times a day for adults.
Lime
Again lime , fruit efficacy of this one was never-ending. Until I get bored writing lime to traditional pengobata category. but this certainly is a blessing from nature. Because the fruit is rich in virtue is not so difficult to obtain. Especially if you're in a neighborhood where there are still many people who planted this tree in the yard or garden behind the house. To treat the flu, we simply use one lime juice only. One lime washed, then baked briefly. If it's a bit cold halved and squeezed directly into the mouth.
some tips on how to treat the flu using natural materials. Flu disease came because the immune system is decreased so that a virus or bacteria can defeat the immune system. Therefore, to prevent viruses and bacteria that cause the flu coming again, always keep your mind and body fitness.
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