How to eliminate body odor

Odor agency is one of the complaints of the people, you might be one of them. Body odor can make your self-confidence decreased. Moreover, if you have a partner, body odor will create serious problems. And also for those of you whose activity interacts with many people, it would make the other person uncomfortable. Given the above issues we are trying to share ideas how to cope with bad body odor?

Causes Body Odor

There are several factors that cause body odor that propionic acid is produced by the body naturally, then acid isovalerik produced by bacteria or germs to breed well in the area moist skin. Too stress can also cause body odor because of the stress caused hormones the body produces excessive sweating than usual and the last, hormonal changes occur as a change from the time children hit their teens.

In general, a person facing the problem of body odor by using deodorant or perfume. But you should remember that the performance of this plant processed will not last long, after the performance of deodorant or perfume, body odor disappeared still be smelled. To cope with body odor than using deodorant we also have other tips that can make your body odor is gone.

Tips to Eliminate Body Odor

In general, a person who has body odor will definitely be busy selecting products that can withstand a day of body odor. But you have to start paying attention to what you should do in order that the body odor of your body can be lost or diminished. Here are some tips from us:

· Maintain cleanliness of the body

Maintain hygiene by bathing regularly at least twice in one day. By keeping the body on a regular basis, you can avoid the germs and bacteria that cause body odor. With bath twice a day not only can eliminate body odor but also can enhance your appearance.

· Keeping clothes

Cleanliness of clothing that you use one of the factors that affect body odor. Clothes that are too long in use will be a place of sweat gathered, then start would appear less savory smell.

For those who produce excessive sweat a good idea to frequently change clothes and choose clothes that the material can absorb sweat well.

· Maintain the cleanliness of the armpit 
As we have discussed previously, the main cause is body odor underarm sweat is produced in excess. If you use a deodorant helps you ensure the content in deodorants do not make your armpit moldy if in use too long and does not cause irritation. In addition, there are things that are important for you to know that you should always maintain the condition of your underarm kept clean so as not to give a chance the bacteria to make you sweat becomes a bad odor. how can you do to clean the armpit is by plucking or shaving. Do this when you have started uncomfortable with your underarm hair.

· Avoid foods that cause body odor
There are some foods that can cause body odor including spices, red meat, alcohol, caffeine, processed foods or fast food and tobacco. If you do not want to experience body odor should avoid these foods.

· Consuming fresh fruits and vegetables

Fruits and vegetables contain many nutrients such as vitamins and minerals that can reduce body odor. Fruit that you can try to reduce body odor include pears, apples, oranges, bananas and melon.

Thus the article of our cause and how to eliminate body odor hopefully this article useful for you all, thank you.