VCO stands for the word Virgin Coconut Oil . Yes, Coconut oil, meaning the oil made from coconut. However in addition to the word "virgin" making it different from the type of oil as is common we already know. Not all oils made from coconut in the same way. Coconut oil that generally we know is a type of hydrogenated (processed with high heat), which means the same thing with palm oil - because they contain trans fats and can be bad for our health.
But VCO is different, it is because the manufacturing process is only extracted from fresh coconut (pure), as long as the process does not involve high temperatures and do not use alias pure chemicals. According to the Academy of Nutrition and Dietetics , virgin coconut oil has the potential benefits of antioxidants called phenolic.
acne prevention
Prevent signs of aging
prevention of osteoporosis
prevention of Alzheimer's
Fungal infection
But VCO is different, it is because the manufacturing process is only extracted from fresh coconut (pure), as long as the process does not involve high temperatures and do not use alias pure chemicals. According to the Academy of Nutrition and Dietetics , virgin coconut oil has the potential benefits of antioxidants called phenolic.
VCO is often used to protect and skin care from the outside and inside. Coconut oil has anti-bacterial and anti-microbial, and contains antioxidants that inhibit efficacious signs of aging.
Benefits VCO for Health and Beauty
rejuvenate the skin
According Coconut-Connections.com, VCO potent antioxidant of combating the effects of aging by blocking free radicals which are potentially lead to hardening of the connective tissue in the skin. Coconut oil has a very small molecule making it possible for vitamin E and protein to rejuvenate and improve skin.
Our skin will naturally remove the oil by the sebaceous glands, which are useful for preventing skin becomes dry. When the sebaceous gland is clogged and infected with the bacteria, the results become acne. Anti-bacterial properties found in coconut oil, especially capric and lauric acid can help stop these bacterial infections, thus allowing the sebaceous glands can function again and prevent acne outbreaks.
When young, our skin is still supple, strong and elastic. But over time, the connective tissue in the skin will be more affected by free radicals. This eventually causes the skin to harden and lose elasticity, what people say as signs of aging.
Virgin coconut oil contains antioxidants that can penetrate the skin, and then will make it elastic and soft as skin connective tissue that is reinforced. Black spots on the skin is an example of the result of the oxidation of protein and polyunsaturated fats, and coconut oil provides antioxidants that may slow the oxidation.
prevention of osteoporosis
As already said, the organic virgin coconut oil is rich in powerful antioxidants that help protect the body from free radicals. A study found that virgin coconut oil is effective in the prevention of bone loss in osteoporosis and maintain bone structure.
prevention of Alzheimer's
Alzheimer's is a disease that attacks the nerve cells of the brain, resulting in loss of memory and cognitive skills and language. Consuming pure coconut oil or VCO can help prevent brain cell damage causes of Alzheimer's disease.
According to an article published in the "Journal of Alzheimer" in January 2014, a study revealed that coconut oil reduces changes in the cell membrane and has a beneficial effect on nerve cells.
Fungal infection
Candida albicans , is a fungus that is part of normal life in the intestines in humans and animals. But when the fungus number has not balanced can cause symptoms of infection. Although antifungal drugs can be overcome, a new study shows that coconut oil could also be an effective drug.
Prudence and possible side effects
- Studies show that there are differences in the structure and metabolism of saturated fat from coconut oil dani saturated fats from animals, so the VCO may not have the same effect on cardiovascular health. However, there may need to be careful in applying it to a diet.
- VCO is used on the surface of your skin is generally considered safe, but there is little possibility of skin irritation.
- Because coconut oil is high in fat, however, so it is calorie-dense foods. The assumption, eat a lot of fat can lead to excessive calorie consumption and can cause weight gain.
Whatever about the introduction of the new diet and supplements should be in talking with people who are experts or doctors, to prevent unwanted things related to health conditions in which every person is different.
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