Settings menu mayo diet right for 13 days

balanced diet of vegetables, fruits, proteins, and various other components are building blocks mayo correct diet.Just as the traditional way to lose weight(the conventional way) and other diet programs, settings menu and diet play an important role in the success of this program mayo diet. Even so diet mayo a little different than the food menu settings other diets that became the distinctive characteristics of this diet program.

food menu

One characteristic of the mayo diet is you are forbidden to consume foods that contain salt. Salt is a major taboo in the diet mayo. You can consume any food, as long as it is healthy and does not contain salt. No need to starve and fasted constantly like when you lose weight with diet OCD, you can simply reduce the consumption of carbohydrates in doing this diet.

read also; How menu and diet mayo?

Mayo diet is a diet method that was first introduced by MayoClinic.org, a renowned health portal from the United States which has stood for more than 15 years. This diet program has been tested in a variety of research and studies. In addition to reducing the weight by avoiding the consumption of salt, there is another important rule in this diet, which is a taboo to eat ice or ice water . Also try to consume at least 8 glasses of water a day.

Correct Methods and Fast Diet

Mayo correct diet should be consumed and done for 13-14 days without passes. And if within 2 weeks of the first day you fail, you've considered a failure on a diet mayo. This diet program proved successful and is already widely proven able to lose excess weight from 7 to 8 kilograms in a fairly short period of time. During the two weeks that you are required to did not consume salt. 

More or less like this, in this diet program is suggested that you consume more water or mineral water. At least 8 glasses of water each day to be entered into your body. The amount of water serves as a means of issuing salts in the body. So when you are doing a diet that lasts for 13 days, the salt that is in the body are excreted in urine and feces.Well, at that time the body will not get salt intake leads to increased volume of water in the body, because the water is at the multiple causes of excess weight.

Therefore along with the reduced salt content in the body, your weight will slowly diminish. Is not it strange that should drink plenty of water while the water itself make weight gain? No! Since the water will not be buried if the salts in the body have disappeared or been minimized. You can go back drinking water in normal amounts again after the completion of this mayo diet.

Research conducted has shown that a person's weight is a diet with the right diet mayo could come down quite a lot. Besides the chemistry in the body even better than before.Diet is considered as one of the methods proper diet and fast. Diet mayo itself recommended that done by someone who wants to lose body weight of at least one time in a year.