In the era of the digital world such as this, the radiation threat from the very large electronic effect in disrupting the health of your eyes. Lots of you are spending most of his time in front of the tools. Lifestyle as it can cause the head to be reel, the view is not clear, the eyes become dry and may lead to myopia. Therefore, you must prevent your eyes stay healthy because the eye is one organ that is very important for us. Here are some ways to keep your eye health.
Contained Eat Food With Vitamin A
In this case, the carrots are foods that are best for the eyes, because its vitamin A of carrots a lot of very good for eye health.
Note Distance Reading Books
Reading a book should be done at the right distance. The distance in question are reading a book at a distance of 30 cm. Reading a book too close can cause eye disease myopia.
Avoid Reading While Lying
Better not do this activity although very comfortable doing it while relaxing-Santi. Reading while lying down can cause eye diseases such as myopia.
Sufficient lighting
Do not use too dim lighting while studying or reading. because kurangnya lighting can affect the health of your eyes.
rest your eyes
Try to rest your eyes when it has been too long in front of electronic goods. It is also very important to maintain the health of your eyes.
Do I checked eyes
Do rubbed his eyes when your hands are dirty, because it can cause infection in the eye.
Quit smoking
For the smoker, try to quit smoking. This can cause a number of eye diseases such as cataracts and damage to the optic nerve of the eye.
Remember eye merupakan vital organs of yourself. So keep your eyes healthy should always be done, because we can see the natural beauty of God's creation because we are given eyes to him.
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