How to Prevent cavities Most Powerful

Problem teeth are very much at all, one of which is dental cavities. Cavities occur because of bacteria in mulu. These cavities will cause excessive tooth pain as well. Problems cavities not only occur in children only, adults are also many who experienced it. When you have cavities, bad breath you will also be more severe. This is because the growth of bacteria in the mouth more quickly. Therefore, it should be addressed immediately, so there is no problem cavities. Here are some ways to prevent cavities easy and very powerful.

How to Prevent cavities Most Effective

Brush Teeth Regularly

Toothbrush or brushing your teeth regularly is a way to prevent cavities is very powerful. Gigilah brush regularly each day. Minimal brush your teeth twice a day, the morning after breakfast and at night before bed. Brush gigilah the right way. many people who own a toothbrush regularly but still have problems cavities. This is because the toothbrush wrong way. Brushing your teeth at night before bedtime, is also very important. At night though his mouth did not eat etc, but the bacteria in the mouth will still work fine. 

Avoid Foods Containing Sugar

How to prevent further tooth decay is by avoiding or reducing foods and beverages that contain high sugar. Maybe you already know the content of sugar in the making cavities. Therefore, when children consume a lot of sweets or foods

sweet, it is easier to have untreated cavities. Sugar or caramel is very easy to damage the protective layer on the teeth, so that the tooth will easily kopros and make the bacteria grow faster. In the mouth bacteria is always there, but we still can prevent its growth. 

Check Into Dentist 6 Months Once

Examination doctor regularly every six months is a way to prevent cavities is very powerful. Unity dentist Indonesia also strongly recommends to always check the teeth every six months. But this is still rarely done by people in Indonesia. It will be early detection when your teeth are hollow. So you can be more aware. Knowing early on, will prevent more severe tooth decay. So it is highly recommended to always check your teeth every six months. This also applies to your children's teeth. 

Rinsing With Mouthwash

Many people who have not been able to do a proper way of mouthwash. Gargling right and true may be a way to prevent cavities. Make it a habit to always rinse with mouthwash. Mouthwash contains several substances that can help prevent and kill bacteria in the mouth. The bacteria that causes cavities. Choose the right mouthwash, do not choose too much mouthwash containing alcohol. Alcohol will make your mouth gets hot like fire. By using mouthwash also will make your bad breath fresher.

That's some things you can do to prevent cavities. This not only applies to you, too, can be applied to all members of your family. for toddlers reduce drinking with a bottle. Teach your child to drink using glass. This will make your child's teeth are not easily perforated. Dental health is very important. By having healthy teeth, will make you more confident. Having a healthy teeth, white and clean and avoid bad breath. A few articles about how to prevent cavities. We hope to provide useful information for you.