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Causes of High Cholesterol Common
As we have argued earlier that the high kolseterol is a medical disorder in which can be caused by simple things and trivial. However, if trivia is not addressed, it will certainly affect the health. Even if you've been feeling a characteristic feature of high cholesterol but you are still stubborn make habits cholesterol triggers, then your risk of chronic disease is increasing.
The cause of cholesterol most often happens is that everyday foods you consume.Examples are the fatty foods that come from some kind of meat such as mutton, for example. But there are also other fatty sumer namely vegetable fats from foods like milk or coconut oil. Therefore to maintain the condition of your health, of course you have to keep the food you eat. Make sure that the food you eat does not contain too much saturated fat. Even if it contains saturated fat, limit their consumption in a day.
In addition to dietary factors, high cholesterol can also occur due to excess weight.Excess body weight was not going to make an impact on the confidence factor alone. But obesity can also be bad for the health of your body. This is because when the occurrence of overweight, it HDL or good cholesterol numbers will decrease. Therefore you have to do a number of ways to lower bad cholesterol that your health back to normal.
The emergence of excess weight is usually caused by lack of exercise activity. Or in the present termed "mager" aka lazy motion. Too lazy to move it can make the amount of LDL or evil kolseterol increased. While the amount of HDL or good cholesterol will actually decrease. Therefore coalah more frequent light activities such as walking or minimal cleaning. Just sit and sleep it could increase the risk of high cholesterol.
Feature High Cholesterol Should Caution Early
Now that you know some of the causes of high cholesterol as we have explained earlier, then you should also understand how traits or symptoms of health problems this one. The goal is of course to make you more alert and able to take immediate measures so that high cholesterol levels you can immediately lowered. In general, a high cholesterol patients will experience a heavy feeling in the neck and soreness in the shoulder. This is caused because the blood supply and oxygen barriers on the part that feels the pain.These blockages can occur due to the buildup of plaque in blood vessels.
Also usually the patient will also be more frequent headaches. The characteristic features of high cholesterol is usually experienced due to the increased amount of cholesterol.This will result in asteriskloreosis or hardening of the arteries, and eventually the blood supply to the brain is inhibited. One would also find it easier sleepy, due to a narrowing of blood vessels. In fact, sometimes high cholesterol also can block the blood vessels. As a result, of course, can make the blood flow which is supposed to supply oxygen to the brain becomes blocked. This certainly makes a person become easier sleepy.
Not only be easy drowsiness, but these problems can also lead to high cholesterol characteristic feature, namely fatigue and tingling. Well, if the age when you are over 30 years old and you are experiencing symptoms of high cholesterol as we have explained before, preferably immediately do a detailed medical examination.
Tips on How to Reduce High Cholesterol
If after examination it turns out your cholesterol is high, and therefore you have to immediately lower your cholesterol level. There are some easy ways you can do to be able to make your body back to health again. Well, one way is to exercise regularly.During this time you may lack exercise regularly, to the extent that you are experiencing some of the characteristic features of high cholesterol.
In fact most people just realized when high cholesterol after they experience some symptoms. This is because the consciousness of people to maintain their health and conduct routine medical examinations is still very minimal. Doing regular exercise can help you maintain your heart health. Exercise for about 30 minutes in a single session of exercise to help reduce levels of LDL or bad cholesterol in the body.
If you do not have much time to exercise, try to walk. Suppose you are a student or a student, then try to leave and return to and from school or to the campus by foot. Unless it is the location of your school or college is relatively remote and does not allow reached on foot. While in the daily food consumption, reduce the intake of carbohydrates and foods that contain too much fat. This can help control cholesterol levels in your body.
Now, change your habits by eating foods that contain unsaturated fats. These types of substances such as can be found in olive or safflower oils. Jenih fat will be beneficial for your body to reduce the levels of LDL and increase HDL. You can find the content of unsaturated fats in butter or palm oil. In addition, as a way to lower your high cholesterol also need to stop your bad habits. Try to quit smoking and try to keep your mental state that are not easily provoked stress or depression.
So, with the explanation that we have given you, we hope you have a better understanding of what causes high cholesterol, high cholesterol characteristic feature and how to overcome them. Given the high cholesterol is one of the health problems that can lead to the emergence of other dangerous diseases, and therefore there is no harm if you recognize and know the symptoms of high cholesterol early on. The goal of course the health of your body so well preserved.
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