Cholesterol is a frightening word many people. Though not all cholesterol is bad. Overall, low cholesterol is a good thing except that it kind of cholesterol HDL should be high. Cholesterol is actually needed for the regeneration of body cells, but the state is too high can make us risk of many diseases.So signs of high cholesterol you should know.
Signs of High Cholesterol Dangerous
Given the dangers of cholesterol, you should know beforehand why high cholesterol is bad. Blood cholesterol levels do not always correlate with body weight or composition of fat under the skin. There are people with excess weight which has a good blood cholesterol composition and not infrequently also those with ideal body weight, cholesterol levels in the blood is bad.
Actually, the key word is 'in the blood'. Yes, harmful cholesterol in the blood himself. Why?Because cholesterol, which is fat, which is in the blood can accumulate and lining the walls of blood vessels. When the buildup of cholesterol is higher, then the more narrow blood vessel cavity. This situation is dangerous because it can cause organ loss or lack of blood supply that carries oxygen and nutrients.
Here are the signs of high cholesterol in the blood:
Initially asymptomatic
Although popular among the people that signs of high cholesterol in the blood is felt stiff in the shoulders or neck, but the statement is not always true. From the standpoint of medical science, high cholesterol will not cause sore shoulders or neck, high cholesterol when the state is still in the early stages. Yet it is precisely this need to be very wary of.This shows that there are many people who feel they are healthy when high levels of cholesterol in their blood. And usually only discovered to have high cholesterol when dangerous signs have emerged
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Check blood cholesterol levels in laboratory
The signs of high cholesterol is most certainly is when cholesterol in laboratory test results showed a high rate. Because initially asymptomatic, then the wisest thing to do is to check their cholesterol levels to the laboratory when was the age of 20 years. When possible repeat in 2 years. Score high cholesterol levels can be a sign of danger and alert before your organs affected by more severe illness such as heart attack.
Chest pain
The signs of high cholesterol is dangerous is when it feels chest pain. This is one of the symptoms of heart disease. Heart disease that may arise due to high cholesterol is heart attacks and symptoms of heart attack. What is meant by the symptoms of heart disease is a state where the heart is deprived of oxygen from the blood so painful but cardiac cells are still alive. While the heart attack itself is the condition where the heart does not get oxygen to the heart cells die.
Typical chest pain to heart disease is pain felt in the left chest, or in the pit of the stomach, tasted like crushed or heavy pressure, may spread to the arms, shoulders and left jaw and accompanied by the release of a lot of sweat.
Quick feet aching, tingling and numbness when activity
This is a sign of high cholesterol when the organ muscles and nerves in the feet shortage intake of nutrients from the blood. Symptoms are felt was quickly felt soreness, tingling or numbness in the legs after such a long walk or run. Typically, these feelings will disappear and improve when the foot rest. When severe, the legs will quickly feel pain, tingling and numbness when the activities undertaken, including light. Even at the final stage, the legs will feel uncomfortable sensations such as rest and can feel cold continuously.
Stroke and symptoms of stroke
The signs of high cholesterol were more dangerous is when it happened a stroke or symptoms of a stroke. Stroke is a disease that is caused by reduced blood flow to the brain so that the brain is deprived of oxygen. Symptoms of stroke itself was not able to move an arm or leg on one side (eg, the right course), rero speak, can not move away, felt tingling or numbness on one side, it can even make people who are suffering can not speak at all.
Tips for Lowering High Cholesterol And How You Can Do
The signs of high cholesterol, especially the very dangerous indeed frightening.Unfortunately many people are afraid to check cholesterol levels in the blood for fear of not able to live comfortably and tasty again. It did how to lower high cholesterol is a lifestyle change that must dilakukans lifetime. Still, prevent leboh better than cure.Moreover, treatment of diseases caused by high cholesterol.
Here are some ways to lower high cholesterol:
- Keep the diet. No need to abstain from food, just enough to reduce the high-fat foods such as fried foods and fatty meats. Allow yourself to keep eating these foods, but limit the amount.
- Ideally achieve weight loss. Indeed, cholesterol levels did not correlate with body weight. But being overweight can make you more at risk for complications of the signs of high cholesterol.
- Doing regular physical activity. No need to do strenuous exercise difficult. Enough walking fast or jogging at least 30 minutes a day relaxing is done every day 2 days.
- Quit smoking. The lungs are not the main target of the evils of cigarettes, but also the blood vessels. Actually, cigarettes will not increase blood cholesterol levels, but it can accumulate more cholesterol in the blood vessel walls.
- Do not forget to treat other medical illnesses. What is meant here is primarily a disease of diabetes or diabetes and high blood pressure. Two of these diseases can cooperate with high cholesterol to damage the vital organs in your body.
High cholesterol is scary. No symptoms not berartikadar normal cholesterol but you could already achieve a high score. Then the cholesterol levels checked regularly are things you should do. Increase your awareness especially when signs of high cholesterol is already evident. And remember that prevention is better than cure, so change your lifestyle to become healthier so that you stay awake optimal health.
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