10 natural foods to prevent breast cancer

to date, the exact cause of breast cancer could not guess. However, breast cancer has become the scourge of the hardest life after cervical cancer. In Indonesia alone, the number of breast cancer survivors. At the very least, 100,000 inhabitants, 26 women affected by breast cancer.

By improving the pattern of life and maintain the patterns of food, breast cancer can be prevented. Here are some foods that are known to fight breast cancer.

1. Pomegranate

Based on research by scientists at City of Hope Beckman Research Institute, a fruit that is known to contain ellagic acid compounds. A powerful antioxidant that may inhibit an enzyme that plays a role in the development of breast cancer. Not only that,the pomegranate also associated was able to strengthen the heart health.

2. Spinach

As a source of food that is high in folate, spinach can prevent development of evil cells causes cancer. According to the American Journal of Epidemiology study in 2011, an avid premenopausal women consuming spinach has a 40 percent lower risk ofhaving breast cancer.

read more : 4 Nutrition carrots are useful to fight cancer

3. salmon

Researchers at Toronto's Mount Sinai Hospital found, consumption of salmon-rich deposits of docosahezaenoic acid (DHA) and omega-3s can kill cancer cells in the breasts and helps to stop the spread of the disease to other parts of the body.

4. Egg

Eggs contain essential nutrients called Kolin which can lower the risk of suffering from breast cancer of 24 percent. According to a study in the United States involving more than 3,000 respondents. It is suggested, women must meet 425 milligrams Kolin per day to avoid breast cancer.

5. Mushroom

The study of Nutrition and Cancer in 2010 stated, the habit of consuming this mushroom closely related to the low risk of breast cancer among pre-menopausal women. Antioxidant like L-ergothioneine in Oyster Mushrooms, cremini, shiitake or can provide protection against cancer.

6. Broccoli sprouts

This plant is known to have a high content of sulforaphane associated with antioxidants. Researchers from the University of Michigan mentions these compounds can destroy the tumor cells.

7. Blueberry

compound in blueberries are known can stop tumor growth or breast cancer with the process of apoptosis.

read more : What are the symptoms of HIV in women? be aware of the here It

8. A Walnut

The research of West Virginia Marshall University School of Medicine found the content of omega-3, antioxidants, and phytosterols in walnuts may inhibit the growth of cancer cells. By consuming 60 grams of walnuts every day, the development of tumor and breast cancer can be stopped.

9. Whole wheat bread

Consumption of whole wheat bread is known to inhibit breast cancer risk. Fiber, Lignans, vitamins, minerals, and phytonutrients fitat acid in whole wheat bread is good for those who are struggling with breast cancer.

10. Lentils

The study from The American Journal of Clinical Nutrition in 2009 analyze the diet patterns of more than 3,500 Asian-American women. In the study it was found that high intake of legumes which includes lentils and other legumes can inhibit breast cancer risk.