Do not be surprised if a lot of cholesterol herbal medicine that uses the main ingredient juice. You can buy standardized herbal product to get security guarantees from the government through BPOM drug. Or, treat yourself ingredient fruits into juice drink healthy to prevent and lower high cholesterol naturally.It's easy and only requires simple equipment, namely a blender, you can make fruit juice lowering cholesterol.
Before making herbal potions to lower cholesterol in the form of fruit juice, let us understand the sense of cholesterol so there is no misunderstanding. Cholesterol is afat that is very important to support body functions such as the formation of hormones and cell membranes. 80% fat cholesterol produced by the liver, while 20% comes from the daily dietary intake. Per day, someone in need 250-300 mg of cholesterol fats.Exceeds the normal number, it will be health problems later in life. High cholesterol levels could potentially cause various health problems such as stroke, heart disease, diabetes, and hypertension.
So, already understand the reasons keeping cholesterol levels remain normal? Of the four health problems caused by cholesterol exceed normal limits, two of which have the greatest risk to attack you and your family .Yes! Heart attack and stroke (either mild or severe). Both are caused by the formation of plaques in blood vessels that create blockages that impede blood rate. Then, how to check the levels of cholesterol in the body? The only way is to do checks at health centers, hospitals or other healthcare facilities. In this examination, there are four components Ideally levels checked. The four components are:
- Total cholesterol <200 mg / dL
- LDL <100 mg / dL
- HDL> 50 mg / dL
- Triglycerides <150 mg / dL
read also : Efficacy Red Fruit Papua
If you are not routine check, please note the following symptoms of high cholesterol.Examination as soon as possible if you experience the following symptoms:
- Often experience a tingling sensation in the feet and hands tingling is the result of the blood flow is not smooth. If you experience tingling hands and feet in the intensity or time is often repeated then it could be a bad sign.
- Dizziness in the area behind the head These symptoms arise due to blockage of blood vessels around the back of the head. Remember the formation of plaques that I mentioned earlier?
- Often stiff neck and shoulder aches in the neck and shoulders are the implications of the blood flow is not smooth on those body parts. If you experience this problem repeatedly, then you should immediately perform a medical examination
Basically, high cholesterol levels is characterized by narrowing and thickening of blood vessel walls due to plaque formation so that blood flow is not smooth then blocked. The best time to start thinking about a decrease in cholesterol is when you are experiencing health problems lightly due to blood flow is not smooth, for example, is 3 health problems above.
Fruit As Natural Cholesterol Lowering Food
Avocados - unsaturated fatty acid content in avocados can lower bad cholesterol (LDL), which is a means of transport fatty cholesterol from the liver to the blood vessels.
Apples - D-glucaric acid content in apples useful to regulate the balance of cholesterol in the blood
Angur - as a fruit juice to lower cholesterol, the wine has a ratio of good minerals and high in water so it is useful reduce the pile of toxins and fat in the blood vessels.
Pomegranate - the content of phytosterols in pomegranates are useful as inhibitors of cholesterol absorption in the intestine, improving management of blood cholesterol at normal levels and increase the discharge of bile salts are made from cholesterol.
read also : characteristics of high cholesterol and how to lower it
Papaya - 3 types of antioxidants in fruits cholesterol lowering these is vitamin C, lycopene, and beta-carotene, all three play an important role in the oxidation process.fruits that contain pectin fiber are apples , avocado, star fruit, guava and sweet orange.Efficacy pectin fiber of this is to capture excess cholesterol and bile acids in the intestine and then taken to the colon and issued together fases so that blood cholesterol levels will decrease.
The juice carambola cholesterol-lowering
ingredients:
- 1 medium star fruit
- ¼ lemon juice
- 50 ml of water buffoonery
- 1-2 tablespoons honey
- Pieces of ice cubes
How to make fruit juice for cholesterol:
- Rinse and star fruit, cut into smaller parts and then put in a blender with the lemon water. puree
- Make water buffoonery: enter 4-5 cm buffoonery into ½ cup of boiling water for 10-15 minutes. Enter ginger ¼ cup cooking water into a blender.
- Add honey as a sweetener juice and ice cubes to taste.
- Blend again until smooth. Serve immediately.
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