Are you troubled by acne? And whether the treatment you do not bring much results ?. Acne can happen to anyone, and the appearance can be strongly associated with the usual food we eat and the condition of our skin. Everyone responds differently to certain foods, and also there are certain foods that are known to be known reactions that result in the appearance of acne.
I assume, if you come and read this article, it means you have acne problems. Large or small pimples, nonetheless it affects your life, and make you try several ways and solutions to overcome them. In addition to treatment, to prevent acne arises again, try correction of what you normally eat. Certain foods can trigger acne, and you can find this information by reading aretikel completely.
Discover what and how the food you eat can cause acne. If you want to get rid of this stubborn acne, avoid these foods as much as possible.
Here are the Top 10 most food cause acne:
1. Soft drinks:
Soda so creates inflammation in your body, because the material is fresh drinks containing aspartame can increase acne. Soda can lower the pH level, which can cause acne.
2. Sugar
High sugar intake and a diet with a high glycemic index can be placed on the list of top foods that can cause acne. Sugar is prepared in any form can cause a spike in certain hormones that produce acne. Sweet foods like chocolate or other sweet foods are increasing the levels of blood sugar, which could eventually lead to acne. To get your skin free of acne, you should avoid sugar as much as possible.
3. Milk:
Cow's milk does contain a lot of nutrients and growth hormones. But growth hormone can also cause acne. Milk also can increase the production of insulin in the body, which can also cause the appearance of acne. Milk and its products such as cheese may improve acne.
4. Gluten:
Gluten can also be a source of the problem of acne skin, because these substances cause inflammation and digestive problems associated acne. Foods containing gluten height generally is flour, cereals, breads, grains, and pasta, which could be the biggest cause of inflammation in your body , and out of the skin surface as pimples on the skin. Gluten has similar side effects such as sugar, so try to avoid these foods to get healthy skin.
5. Vegetable oil:
Trans oil and vegetable oil processing are the main factors causing acne prone skin. This includes canola oil, corn oil, margarine, and other vegetable oils, can stimulate inflammation. Best is to avoid fried foods as much as possible , and Even if it had, could use coconut oil to avoid the growth of your acne.
6. Salt:
Vegetables less salt, less tasty dreadful. Salt is important, but if excessive salt can cause swelling of the tissues and make the face look swollen. Do not consume iodized salt too much, because one of them can cause acne. Unfortunately, processed foods such as vegetables or canned fish, peanut snacks usually contain a lot of salt, the solution can be rinse before consumption.
7. Candy:
Eating sweets as well as increase blood sugar levels, which can cause acne, the skin becomes wrinkled and unhealthy. Sugar is damaging the collagen and elastin fibers in the skin, which is useful to maintain skin firmness. In addition to causing acne, candy can also lead to dry skin and create premature wrinkles and sagging skin. So be careful with candy.
8. Spicy foods:
Most people say, no spicy food was bland and not tasty. However, excessive eating spicy foods can cause damage to your digestive system. This could ultimately lead to the sensation of inflammation in your digestive tract and cause acne on the skin. Spicy foods will also increase blood circulation to the face, which can make the face becomes red. Therefore, people who have problems with acne should avoid spicy foods or reduce it, and take proper care of in accordance with the skin condition. It is advisable to control or treat acne at the initial stage. Acne can be cured by cleaning the pores, or using drugs prescribed by a doctor.
9. Caffeine:
Caffeine can be found in all types of tea, chocolate, soft drinks, coffee, energy drinks, and drinks painkillers. Caffeine stimulates the adrenal glands to release stress hormones, which can increase stress. Too much stress can harm your health, and one of them cause skin breakouts.
Caffeine also has the potential to disrupt sleep, so you can not sleep well. Sleep the night is a very important break for physical repair and detoxify your body. Well, lack of sleep can worsen the acne on your skin.
10. Processed foods:
Each processed foods wrapped or bad for your skin and your health in general. Processed foods are very tender could complicate proper digestion. This can cause many allergic reactions, inflammation, and acne.
Kemasa foods also contain additives, flavorings and other chemicals that can cause allergic reactions. Processed foods containing fats and refined sugar in large quantities, which can lead to diabetes, excess abdominal fat, and inflammation.
Food above are not necessarily bad for you, when consumed in moderation. If you suffer from acne, try to reduce acne triggers top 10 foods mentioned above, and may make the skin more beautiful you become healthier.
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