Mangosteen fruit, known by the scientific name Garcinia mangostana, is a tropical tree that grows in the region. Mangosteen tree is believed to be a native tree from Indonesia, but now also grow in some countries of Southeast Asia such as Singapore, Malaysia, Thailand, and Vietnam, and also in some African regions. Color Purple mangosteen fruit is often described as exotic fruit Indonesia, even spelled also as the queen of tropical fruit.
The mangosteen fruit consists of three main parts: the hard purple skin, white flesh that can be eaten, and the seeds are encased meat. Seeds of fruit tastes very bitter, while the meat has a delicate flavor and texture with sweet and sour taste. The outer shell or skin of the mangosteen fruit (pericarp) is rather hard, but can be opened easily.
Meanwhile, if the mangosteen seeds are bitter and inedible, but the harsh mangosteen rind is now sold as a product of the extraction of which is believed to cure various cancers. This is according to research, that the mangosteen rind extract juice containing xanthones compound is believed to be an antioxidant that is efficacious. (For kahsiat mangosteen skin, we will discuss the next diartikel)
Nutritional content Mangosteen fruit:
The mangosteen fruit is also beneficial because it has high nutritional value. Besides being a delicious fruit, the mangosteen is a good source of fiber and carbohydrates. High content contained in these tropical fruits are vitamin A, vitamin C, iron, calcium and potassium. The fruit is also a good source of vitamin B complex is quite high, such as thiamin, niacin and folic acid.These vitamins act as cofactors that help the body to metabolize carbohydrates, protein, and fat.One cup of canned mangosteen fruit servings provide 143 calories. The mangosteen fruit also has the most famous source of xanthones (especially the skin), of the xanthones from other sources.
Efficacy and benefits of the mangosteen for health:
Mangosteen fruit has long been used for traditional medicine in Asian countries. In the history even say, this exotic fruit has been brought all the way across the world so it could be tasted by Queen Victoria. The benefits of the mangosteen fruit to health has been known since the 18th century, and has been proven not only a myth. The mangosteen fruit is a storehouse of essential nutrients needed by the body, so it has diverse properties following benefits:
1 .Antioksidan:
Scientific research has proven that Mangosteen contains natural polyphenolic compounds known as xanthones. There are two types of xanthones found in this fruit - the alpha and gamma.Xanthones and their derivatives have been shown to have some efficacy, such as anti - inflammatory and effective drugs against various cardiovascular diseases. This antioxidant compound has the nature to regenerate cells that have been damaged by free radicals, so that its effects can slow down aging, ward off degenerative diseases as well as physical and mental damage.
2. Low Calorie Diet to lose weight
The mangosteen fruit is very low in calories (63 calories per 100 g), and contains no saturated fat or cholesterol. And incredibly, mangosteen is also rich in fiber (100 g provides about 13% of the recommended daily requirement). So that the fruit is also very important for individuals who are concerned with excess weight.
3 . Vitamin C :
Mangosteen is rich in vitamin C, containing approximately 12% of the total recommended daily requirement per 100g of fruit. Being a strong water-soluble antioxidant. Vitamin C is believed to boost immunity, so the virus that causes flu and fever will be away from our bodies. Vitamin C is also known as antioxidants to fight harmful free radicals. Therefore, consuming fruits rich in vitamin C is very important to develop resistance to the disease.
Vitamin C in the mangosteen fruit is also effective against katarakn, namely by increasing the amount of blood flow to the eyes .1000mg doses of vitamin C per day is said to be effective to limit cataracts and improve eyesight.
4. Folate
Folate is also found in the mangosteen fruit plays an important role in the formation of new cells in the body and fetal development. So that the mangosteen fruit is also very good to be consumed during pregnancy, and also protects the baby from neural tube defects.
5. Blood flow:
Help Manggis also promotes the formation of red blood cells, so efficacious for preventing anemia. In addition, the fruit is also believed to increase blood flow through helping the dilation of blood vessels. This will help protect us from various diseases such as atherosclerosis, cholesterol, heart disease, high blood pressure and severe chest pain.
6. Reducing Cholesterol:
Diets rich mangosteen will help reduce the level of cholesterol in the human body. It can also help to control the level of triglycerides, for the working organ of the human heart is right.
7. tuberculosis:
The mangosteen fruit also contains antibacterial and antifungal properties strong, and very effective to boost the immune system. Therefore, it can make inhibitory action against harmful bacteria, and effective for patients suffering from tuberculosis.
8. cancer:
Antioxidants found in the mangosteen fruit may help prevent some cancers and cardiovascular disease. As previously dikakan, mangosteen is rich in powerful antioxidants xhantone natural, which can help fight cancer.
9. Blood pressure :
Mangosteen contains high amounts of minerals, such as copper, manganese and magnesium.Potassium in mangosteen will provide protection against stroke and heart disease korone, r as an important component of cell and body fluids and control heart rate and blood pressure.
10. Anti - inflammatory:
Mangosteen contains anti - inflammatory, so it is very beneficial for people who are sick pains caused by inflammation. Mangosteen consume two to three times a day will help to alleviate the pain caused by inflammation.
11 . Alzheimer :
Mangosteen is very effective for preventing and inhibiting Alzheimer's disease. The disease is accompanied by symptoms such as confusion and difficulty in remembering things. Usually didertita by the elderly, and generally very disturbing the patient and those around him.
Efficacy mangosteen for beauty and skin:
Acne: Mangosteen has antibacterial properties and natural antimicrobial compounds, which are very effective to treat a variety of common skin problems such as acne, black spots of skin, oily skin and dry skin.
Repair of cells: Compounds xanthon in mangosteen peel is the highest, it also can repair and protect cells in the body. Thus, the skin will always maintained their health to keep fresh and youthful appearance.
Weight: Mangosteen helps to prevent weight gain, which in a way helps burn fat. Xanthones in mangosteen peel also helps to lose weight. It is also low fat and calorie mangosteen
Gum disease: Mangosteen can also act against gum disease known as periodontitis. Gel mangosteen can help to cure the problem of the gums.
Menstruation: Mangosteen can be efficacious to reduce the symptoms of PMS (during menstrual syndrome), such as dizziness, mood changes, hypertension, etc. Mangosteen root herb has long been believed to regulate menstruation.
Anti - Aging: Aging arise due to oxidation .Antioksidan such as catechins (antioxidants found in green tea help to combat free radicals. Therefore, start consuming mangosteen to look younger.
Improving energy: This fruit can also make us feel fresh and energized throughout the day.Nutrients that are going to help look more fresh and youthful, and gives a boost of energy.
Viral infections: Xanthones in mangosteen have a natural ability to attack the fungus and virus infection. So that also helps to get rid of certain carcinogens that attack your skin.
Warning:
Juice of mangosteen peel can make the skin will feel firmer, but for pregnant women should consult a doctor before taking it. This may be harmful to the fetus in the womb.
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