5 Natural Sleep Medicine

Sleeplessness is a common problem for urban communities, because of the high levels of depression, stress and anxiety there. Sleep is mandatory for the "go-rest" the whole body, in order to re-fresh the next day. Even many illnesses that can be attributed to less frequent sleep problems, and a lot of benefits if we routinely have quality sleep . Regardless of a person's clinical condition, a drug routinely used to treat health problems such as blood pressure, weight loss and heart disease, also cause sleeplessness. Although widely available sleep medications that can be used to overcome the problem of insomnia, high risk becoming dependency and obtain other related side effects. In cases of insomnia and sleep disorders ordinary, generally can be addressed in several ways natural medicine, and do not pose a significant health risk.

Here is a natural treatment that you can do to overcome the problem of sleep or sleep disorders

Food

If you're trying to sleep and get a good-quality sleep, drink a glass of warm milk and the almond or eat fruit after drinking milk. This is because milk mengandungtryptophan, which helps increase levels of the hormone and melatonin tidurserotonin. In addition you can also eat fruits such as banana and flaxseed are rich in magnesium and cherries contain melatonin.

herbal

In addition to mengiduksi sleep in some people who suffer from insomnia, Lavender oil is also a calming effect on the body and mind. Take a bath before you sleep by adding a few drops of lavender oil in hot water, as this will help you to be able to get to sleep well. Other herbal medicine commonly used to treat insomnia is valerian root and chamomile.

Sport

If you are suffering from insomnia or trouble sleeping, do exercise regularly. It has been widely proven by research, that the practice or regular exercise can improve sleep quality in children and the elderly plus improve health conditions. Make sure you complete the exercise 3-4 hours before bedtime to avoid sleep disturbance.

Meditation and yoga

Meditation, yoga, and relaxation is an effective natural way to overcome the problem of insomnia, as an alternative technique that aims to calm the mind and relaxation muscle. These techniques have become a common treatment option for people suffering from insomnia, because it has the effectiveness of inducing sleep. By doing meditation routine, the hormone melatonin increases that make sleep better.

Changing lifestyles

One of the factors that lead to poor sleep is the most watched TV show up late, work shift, the light was bright, and poor eating habits. By making a few changes in lifestyle, such as a walk after a meal, turn off the TV at least one hour before bedtime, and turn off the lights in the bedroom might are several effective ways to overcome sleep problems.