Fruit juice vegetable recipes for healthy skin, smooth, and youthful

How to care for beauty is more important is to incorporate into the body, rather than made from outside. Any skin care product that is branded and most expensive in the world will not be able to repair and restore skin health, if the body burdened by the intake of unhealthy foods, especially junk food and unhealthy drink a lot of sugar. What we put into the body, is reflected by our appearance. 

The digestive system is too often burdened by unhealthy food can cause the skin to become looks dull and wrinkled. And if the kidneys every day dealing with too much waste, it could poison dimanefestasikan on the surface of the skin of blemishes, acne, and other skin problems.

Fruits and vegetables are great foods to cleanse the system in the body, giving the body vitamins and minerals that are essential to help beautify the skin. The easiest way to make sure we are getting enough fruits and vegetables is the fresh juice (juice blender), because it is easier and tastier as it passes through our digestive tract from the mouth since. Juice can help the body stay hydrated and detoxifies cells and meremajakannya. But no less important note is to eat fruits and vegetables with the skin, because the outside is the most high in fiber that are key to the skin and overall body health.

Nutrients that contribute to skin

Some nutrition is essential for our physical health and beauty. Based on the content of these nutrients, we made juice is beneficial to maintaining overall skin health. Here are nutrients that are good for the skin, which are found in fruits and vegetables.

Vitamin A:
Vitamin A is beneficial to help maintain skin health and to the other limb. Vitamin A is a powerful antioxidant that is useful to protect the skin from free radicals, which cause premature aging substances. Vitamin A also helps reduce the production of sebum, which causes acne problems in some people. Lack of vitamin A can cause porters rough, dry, and in some cases for chapped skin.

Vitamin E: 
Vitamin E is an antioxidant substance as well, which helps protect cells from free radicals. Vitamin E and vitamin A synergy to keep the skin mat. The combination of these vitamins are also commonly found in products face creams and other skin care cosmetics.

Vitamin B Complex:
B complex is a group of eight vitamins, which are essential for cell regeneration. Vitamin B is very important for skin health is vitamin B1 (thiamine) and B3 (niacin), which increases blood circulation throughout the body and helps nourish skin cells. Vitamin B2 (riboflavin) contributes to the growth of skin, hair and nails healthy. Deficiency of these vitamins can cause spots, oily skin and cracked skin around the mouth. Vitamin B5 (pantothenic acid) plays a role regulating hormone production and combat stress that can lead to dull skin. Lack of vitamin B6 (pyridoxine) can cause chapped skin, eczema, and problems such as dry skin pigmentation and freckles.

Vitamin C:
Vitamin C is also an antioxidant and is also an important compound of collagen - a protein that provides elasticity to the skin.

Beta-carotene: 
Beta-carotene is helpful to protect the skin against free radical damage, which is converted to vitamin A in the body.

Silica: 
Silica (silicon dioxide) is a mineral found in connective tissue (such as hair and skin) and the body needs to keep nails, hair and skin healthy. It is also needed by the body to make collagen.

Zinc: 
Zinc helps prevent inflammation and tightens the skin, also required by the body to help cure skin diseases and reduce the effects of scarring.

Here are some of the fruit and vegetable juice for overall skin health

To make juice recipes to nourish the skin, you need a good quality juicer, thus providing gentle and perfect results.

Berry fruit juice to protect the health of skin

• 1 cup blackberries
• 1 cup blueberries
• 1 cup raspberries
• 1 cup strawberries

Rinse all ingredients above berries, remove stem, then just stay blending and filtering or using a juicer. Slurry or waste can be stored to be eaten because it is rich in fiber. Berries are a lot of vitamins A, C & E, overall good for the skin.

Soften and prevent skin damage

• 2 large carrots, peeled and dispose of the root at its end
• 1/2 cup spinach or kale
• 1/2 apple, seeded, cut into pieces
• 1 stalk celery
• 1 cup broccoli

Juice all the above ingredients with juicing. High carrots beta-carotene, which is to be converted into vitamin A in the body, is useful to help keep skin cells. Beta-carotene is also an antioxidant that helps prevent skin damage. Red spinach also contains beta-carotene, and vitamins C and E. Apple is very nice to make your skin smooth, also rich in beta-carotene, fiber and vitamin C. Celery contains a lot of magnesium, iron, chlorophyll, folic acid, vitamin C and also contains vitamin B and vitamin E.

Fruit Vegetable Juice for skin elasticity

• 2 carrots size
• 1 stalk celery
• 1 apple
• 1 medium cucumber

Cucumbers are beneficial to the skin when consumed also when used topically. Cucumbers are rich in silica, which is vital for skin elasticity. Do not waste cucumber skin because of this the most high-siliceous. Pastika washing cucumbers and all the ingredients well using running water and warm water to remove bacteria and pesticide residue.

Green juice fruit vegetable

• 8 leaves romaine (slada Greek) / can be replaced with other types of lettuce
• 2 stalks celery
• 2 green apples / or other
• 1 small bunch of spinach
• 1 small bunch watercress
• 1 small bunch parsley
• 1 lemon, peeled
• 1 knuckle fresh ginger

Blend all ingredients with juicing after all cleaned properly. Romaine and dark green leafy lettuce that other types rich in chlorophyll, silicon and vitamin B complex. Other vegetables helpful stimulates digestive enzymes, as well as cleanse the kidneys, liver and urinary tract. Ginger is very good for digestion, while providing better taste juice.

Ginger and berry

• 1 inch piece of fresh ginger
• 2 oranges
• 1/2 cup berries of any kind

Blend all ingredients with juicing. Oranges are a source of vitamin C, a powerful antioxidant to protect the skin.

Fruit juice vegetables for anti-aging skin

• 4 leaves of cabbage-sized
• 6 medium carrots, wash
• 1 - 1/2 knuckles ginger (optional)

Cabbage contains beta-carotene, vitamin C and selenium, useful slow the aging process and make the skin healthy.

Vegetable fruit juices to Cleanse the skin

• 6 stalks celery
• 1 medium cucumber
• Spinach or other dark green leafy (to taste)
• 1 bua apple

Juice all the ingredients well. Overall contain substances and nutrients that are beneficial to clean the skin from within

Caution:

Fruits and vegetables can be contaminated by pesticides. If it is possible, you should buy organic cultivation of fruits or vegetables, such as apples, celery, strawberries, lettuce, spinach and cucumbers. If you can not get organic, if necessary, peel the skin. Make sure you wash fruits and vegetables thoroughly, first with cold running water, followed by rinsing with warm water. Also make sure the fruit you buy without cuts or bruises.