In addition to the liver, the kidney is another organ that has many tasks, and one of them is to remove toxins from food. Indeed, both these organs work together for a variety of important purposes in the body. Kidney especially, serve to filter the blood, producing hormones, produce urine, absorb minerals, neutralize acidity, and eliminate toxins. Thus, it is natural for us to reward appropriate to him. So, quite simply keeping good; avoid all things that can damage the kidneys.
Damage or decreased kidney function is often not perceived or unknown for years, if the kidneys can still perform its function at least 20% of the normal state; therefore kidney disease is also often referred to as a silent disease. That is the reason why it is very important for us to always take good care before it's too late; including avoiding common things that puts the risk to it.
Here are 10 common habits that can lead to kidney excessive pressure; can cause serious kidney damage!
1. Often the lack of drinking water
Especially the function of kidneys is to filter the blood and eliminate toxins and waste the rest of the body's metabolism. And if you often do not drink water in sufficient quantity, the body's toxic waste will accumulate and can cause severe damage to your kidneys.
2. Too much salt
Our bodies actually need sodium from salt to function properly. But a lot of people but now consume too much salt, which can raise blood pressure, which in turn will burden the kidneys. You need to know that the blood pressure in the kidneys is higher than the blood pressure in the body as a whole. Consumption of healthy salt, in practical good is no more than 5 grams per day.
3. Routinely consuming excessive sugar
Scientific studies show that people who consume two or more sugary drinks every day, more likely to have protein in their urine. Protein found in the urine, the first sign of that person if the kidneys do not function as it should.
4. Often Holding pee
Many may delay the time backward because of busy work or because of other things for example that journey. Hold back urine will increase pressure on the kidneys and weighed. If this is often done, then it is not impossible that this will lead to kidney failure, lead to kidney stones , and incontinence. So what should be notified by the body, should be obeyed.
5. Too often less sleep a night
We all probably already know that how important getting good night's rest . Chronic sleep deprivation is associated with many diseases, and one of them is kidney disease. At night the body doing repairs to the damaged tissue including tissue on your kidneys; so good night's rest will allow time for the body to perform the task.
6. Love the coffee drinking to excess
Just as salt, caffeine can increase blood pressure; which in turn will put additional pressure on the kidneys. Over time, excessive coffee consumption can cause damage to the kidneys. In the right dose, the coffee can be beneficial for health.
7. Lack of Vitamins and Minerals
Spot-clean food, diet lots of fresh vegetables and fruits, it is important for overall health, including kidney function was good. Many vitamin and mineral deficiencies can increase the risk of kidney stones or even kidney failure. For example Vitamin B6 and magnesium , two nutrients that are essential to reduce the risk of kidney stones.
8. Often consuming excessive animal protein
During protein (particularly red meat), increase metabolic load on the kidneys. So, if more intake of protein, the kidneys have to work harder; so if often done from time-to-time can cause kidney damage. Get quality protein and of a variety of foodstuffs, as well as consumption in sufficient quantities and balanced; as an important protein for the body.
9. The use of pain medication to excess
Do not drink a little bit of pain relievers (such as aspirin), but that's just a small taste or pain or is not too painful. Overuse or without the supervision of medical experts, painkillers can cause severe damage to the liver and kidneys. There, the impact could be very bad, because both organs are very, very important it could be damaged.
10. Excessive consumption Akohol
If only occasionally, it might be fine for health. But if that happens is overrated, especially the drinks are made not using the correct materials .; then obviously, this will put a lot of pressure on the kidneys and liver.
So that the body remains healthy and all the organs to work optimally, it is important to consume a lot of food that is clean and fresh, well-rested, not accumulate toxic substances, and exercise. If you can avoid the 10 bad habits such as mentioned above, then your kidneys are especially able to work without pressure and will be grateful to you.
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