Most women would want to have healthy looking skin, radiant, and youthful. "A healthy skin is a reflection of a positive mind and a healthy body. In order to achieve this most of us might have tried many products, but unfortunately Not all products can show results as expected.
We wanted to have the type of skin that has always been and remains healthy outside and inside; so not only the outside only temporary as if using a beauty cream. So how? Any way to obtain permanent skin health and youthful? Here we will share all the natural and simple tips for women who want to get younger looking skin.
The following tips will help you get a skin always look healthy and younger
Getting enough to drink every day:
This is the most important thing of all skin beauty tips to look younger. Air is the largest part of our body, which is about 65%. So if the body is dehydrated then it is a big problem for skin beauty
Drink at least 8 -10 glasses of water to keep skin hydrated every day.
Instead of drinking soda sweet, much better if replacing it with coconut water; healthier even create toxins in the body quickly removed.
Eating a balanced diet:
Healthy foods include foods that contain omega-3 fatty acids, minerals, vitamins, and antioxidants. Increase your intake of nuts and fresh fruits such as oranges and watermelon can help maintain glowing skin.
Skin care routine
Running a skin care routine that includes cleansing, toning and moisturizing. Cleaning removes dirt, toning deal with pores and moisturizing is essential for maintaining the texture of the skin.
exfoliation:
Perform regular exfoliation and cleansing routine. You can do this by using natural ingredients such as yogurt, oatmeal, and rose water. Natural skin care routine will prevent your skin from chemicals.
M enggunakan sunscreen:
According to the Mayo Clinic, most of the changes seen in aging skin are actually caused by sun exposure lifetime.
Keep the skin from sunlight stings by using sunscreen, because it will help prevent premature wrinkles and skin cancer. Use a sunscreen with a high SPF and wear if necessary. Use cosmetics that have a sun protection factor in it.
Plenty of rest / sleep enough
Kuerang get quality sleep will make your skin look tired and older, especially the bags under your eyes. Lack of sleep can make you irritable, anxious and depressed, and will make it harder to get a good sleep later.
Rest when you feel tired, do not force your body. The body is not getting enough rest will be reflected in the appearance of the skin. Which can restore the skin dull and kusust just a good night's sleep.
Moisturisasi:
Use a good moisturizer for your skin to help improve your skin cell regeneration. For the night, thick and creamy moisturizer will be many benefits. Use under eye gel to pamper the skin under your eyes.
Avoid Sulfate:
Sulfate is a surfactant contained in most cleaning products; face wash and soap containing sulphate will release the natural oils, so the skin becomes parched, flaky, and even itchy. Look for products that do not contain parabens, sulfates and silicone.
Quit smoking:
Habits that one is very cause wrinkles and skin discoloration. Collagen is a protein that helps skin strength, will gradually decline with age that makes the skin becomes wrinkled. Mer * really caused this to happen more quickly and also causes small blood vessels in the skin to tighten, thus reducing the amount of oxygen and nutrients to the skin cells; it also reduces the elasticity and accelerate aging.
Stay fit and healthy and avoid stress:
Exercise regularly to prevent aging and will be good for your health and your skin. Try things like yoga, meditation and breathing exercises to keep the nerves calm. Stress is the greatest enemy of healthy skin.
Clean makeup brushes regularly:
Clean the makeup brush to clean regularly. Brush for makeup may contain bacteria and can cause acne. Use baby shampoo and conditioner to clean your brushs. You can also use an antiseptic.
Natural treatments for youthful
Honey: Rich in antioxidants, mengadung amino acids, vitamins, minerals, and enzymes, so the honey can help keep your skin. This prevents inflammation and stimulate cell regeneration, which is important for young skin. The content of the humectant in the honey helps maintain skin hydration many important. Besides consumed, honey can also be used for face masks and cleanse the skin.
Two teaspoons of salt crystals softened and mixed with 1 tablespoon of honey can be used as an exfoliating agent to scrub the dead skin cells.
One teaspoon of pure honey every morning can slow the rate of aging.
Turmeric : Turmeric is an antiseptic agent, anti-bacterial, and anti-inflammatory, can increase blood irkulasi, fight infection, clean the stain, and repel fine lines and wrinkles.
Oatmeal: Oats if mixed with water to form structures such as gelatin because it contains polysaccharides. These are the materials that can be protective to the skin, preventing dry skin and scaly. Healthy fats in oatmeal is a natural moisturizer. These foods are also known to keep kulitdari damage caused by the sun. It also has properties cleansers and exfoliating properties ntuk helps keep the skin looking younger.
Mix 2 tablespoons of oatmeal with 1 beaten egg yolk and 1 teaspoon of olive oil and lemon juice.
Apply it on your skin, then wash again after 20 minutes. Repeat this twice a week to slow aging.
Yogurt: yogurt can prevent the skin does not lose the natural sheen. Menyembuhkanh sunburn, and also helps lighten dark spots on the skin.
Mix 1 teaspoon of turmeric powder with 1 teaspoon of yogurt to make a scrub awesome.
Mix 1 teaspoon of water emon, 1/2 teaspoon of honey, 1 teaspoon of yogurt to mask skin lightening. Apply on face and rinse off after it dries.
Lemon: Lemon water can remove toxins from the body and helps keep the skin free of blemishes and dark spots. Potassium and vitamin C than lemons allow deflect free radicals, preventing it from damage, and keep the skin youthful.
Apply 1 tsp lemon juice directly on the skin to diminish wrinkles and dark spots.
Masks made by mixing honey and lemon juice with the same ratio would reduce the signs of aging and look young.
Paprika : Paprika - red, yellow, and green - all contain collagen and vitamin C which maintains skin elasticity. Vitamin C makes the skin youthful way to prevent oxidative damage. Studies show that regular consumption of juice seagai peppers have potent anti-aging benefits.
Dark Chocolate: Dark chocolate can make your skin younger, but sugar-free chocolate. Dark chocolate is rich in antioxidants that act as natural anti-aging agent . Flavonoids and antioxidants helpful dlam dark chocolate protect the skin from damage and maintain the suppleness and elasticity of the skin. Studies show that consuming 2 to 3 ounces of dark chocolate p [aling not made of 70% cocoa will provide benefits. A piece of chocolate as a dessert after dinner might be beneficial.
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