Eggs have become a staple breakfast food since from time immemorial, and it's all good for health reasons .Telur is a storehouse of essential nutrients, which makes eggs are an important part of a healthy diet. And for those of you who are afraid to eat eggs for fear that it will increase your weight, then you should indeed be very limiting to eat eggs. Because one egg contains about 80 calories and five grams of fat. Although the egg consists largely of unsaturated fats, but still only eggs contain saturated fat. One egg contains 4 unsaturated fat, saturated fat 2, and 4 are other compounds.
One egg is enough for you every day, because it was almost filled the entire recommended daily calorie needs. And it is healthy, as long as it does not add calories from other sources. If you have problems with cholesterol and heart disease, should also avoid eating mostly eggs, specifically the yolk.
Efficacy and Benefits of Eggs
Apart from the fat and calorie content of the egg, it also contains many nutrients essential for the health of the body. Nurisi these nutrients is responsible for overall body health. As to whether the content and usefulness ?, the following review:
A high source of protein
Eggs are a rich source of protein is also well known, in addition to calories and fat. Protein is an important building block of bones, muscles, cartilage, skin, and blood. The body also uses protein to build and repair body tissues, and produce enzymes, hormones and other body chemicals. But unlike fat and carbohydrates, the body can not store protein. This means that the protein must always be gained by the body every day of the meal, one of which is the eggs. Thus, eggs can be a good substitute for that was reducing carbohydrates to lose excess weight.
Source of important vitamins
Other important nutrients are abundant in egg white is riboflavin or vitamin B2. And for those who want to know what the benefits of this nutrient, Riboflavin is a water soluble vitamin involved in important metabolic processes in the body, and is necessary for normal cell function, growth, and energy production.
Egg yolks are generally dreaded going to the fat content, is actually a very healthy food if consumed in moderation. Egg yolk contains 1.33 grams of cholesterol per 100 grams, and is a rich source of vitamin A, vitamin B, calcium, phosphorus, lecithin and iron. Iron is found in egg yolks is more easily digested and assimilated in the body. According to nutrition experts, one can eat one egg every day without harming the level of cholesterol and other fats in the body. But for those who want to eat more eggs, you can reduce fat by simply eating more egg whites. Quail eggs can also be one chicken egg substitute healthier.
How to cultivate a healthy egg
Cooking eggs is by no fry. Fry eggs would likely eliminate a lot of nutrients, will only add fat is bad for health. If you have to fry eggs, try just using a little oil with a non-stick frying pan. How healthy is the best in processing eggs to boil road.
How to boil an egg
Boil eggs conventionally in general you can do that is by boiling the eggs intact. But there are other tips on how to boil an egg, which can be faster and tastier. To make perfect poached eggs, broken eggs and put in boiling water, and then cook ver only three to 10 minutes on medium heat. Cook eggs until the white and solid, but make sure the yolk is still soft. Cook eggs short time this will produce a soft boiled egg, the yolk runny. The result can be eaten whole, sliced, crushed and even added to the variety of dishes.
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