Pregnancy is the most important time for a mother to increasingly pay attention to their own health and the baby. At this time a mother should gain enough nutrition from eating a variety of healthy foods needed for growth and health of her baby.
But that does not mean free to consume whatever, because a pregnant woman only need about 300 extra calories per day to feed her baby that is growing. These calories need to be calculated, so the focus should consume healthy foods that can supply nutrients that pregnant women actually need 40 weeks before the baby is born. Some very important nutrients during pregnancy include calcium, protein, fiber, healthy fats and folate.
The following healthy food is very much needed by pregnant women and the overall Young
Foods containing Omega 3
Omega 3 fatty acids are essential to the development of the brain and the visual system of the fetus. Salmon is a good source of omega-3. In addition, salmon also offers quality protein as well as other types of fish such as tuna, halibut and sardines. But the mother needs to limit consumption of fish including salmon only 12 ounces a week to avoid the risk of exposure to mercury is dangerous to health. If you have not eaten fish, Mom can get omega 3 darisumber vegetable oils such as walnut or other types of nuts.
Foods containing fiber
During pregnancy, a mother digestive tract slows down than usual, so it may be more prone to constipation and hemorrhoids. Keep yourself from these risks, pregnant women need to consume foods high in fiber, which also helps reduce the risk of other pregnancy complications such as preeclampsia. Nuts are one food source of fiber, including bes substances, calcium and zinc as well as important - as in grains such as corn and oatmeal.
The food calcium
Calcium is not only necessary for the body to strengthen bones and teeth, but also bone the baby as well. If pregnant women do not get enough calcium, then the risk to the growth of fetal bones and teeth. Greek yogurt high in calcium and protein, while green vegetables like broccoli is the kind of vegetables is a good source of folate. Broccoli also provide vitamins and vitamins A and C, plus folate. Other foods high in calcium include milk, dark green leafy vegetables, and fortified foods such as orange juice, soy milk and cereals.
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One of the most important nutrients for pregnant women is folate, which is a very important nutrient for the formation of the brain and nervous system in babies. Folate is a natural type of folic acid, which may be part of your prenatal vitamins. Dark green leafy vegetables like spinach, kale and slada is the best source of folate. While peas, asparagus and avocado also offers many important nutrients.
Nutritious food in addition to including those containing choline
To meet the nutritional needs of pregnant women pregnant young or old, eat all kinds of foods from all food groups are milk, fruits, vegetables, protein and grains. Getting lots of intake of choline , found in eggs and spinach to help the growth and development of the fetus in the womb.
Pregnant women are also important to get enough vitamin A and beta-carotene, two nutrients that will help the growth of fetal bones and teeth. These micronutrients are found in fruits and vegetables that are yellow and orange like a pumpkin and sweet potato .
Especially young pregnant women also need to get enough iron to help form hemoglobin and prevents anemia in the mother and prevent low birth weight. Therefore, pregnant women need to consume beef or grain products and enriched this mineral. Pregnant women also need to regularly consume vitamin C , vitamin B6 and vitamin B12 , and vitamin D .
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